Slow Cooker Black Beans

I found this at budgetbytes.blogspot.com.

This worked really well, the last time I did this.  I love that I can freeze them and they are ready to use when I need them and I don't have to use salt-infused canned beans from the store.

Here is how it's done:

STEP 1: Pour one pound (2 cups of dry black beans) (or two for an extra large batch) of beans out onto a baking sheet and sort through to remove any stones or debris. Transfer the beans to a colander to rinse off any dust.

STEP 2: Place the cleaned and sorted beans in a slow cooker and add 6 cups of water for every pound of beans. Put the lid on, set the cooker to HIGH and let her go. Beans that have not been presoaked will take 4-6 hours to cook on HIGH.

STEP 3: Once the beans are tender, pour them into a colander and give them a quick rinse. Divide the beans into containers (re-sealable or zip top freezer bags), label, date and freeze until ready to use! Easy as that.

One pound of dry beans will yield about 6 cups of cooked beans, equal to about 3 cans.

*one comment recommended adding 1/8th tsp of baking soda if your water is heavily calcified to help soften them.  I didn't do that one time and the beans never became soft and I have added the baking soda in my last two batches and the beans were perfect.  So I will be doing that from now on!

Sweet Baby Rays Slow Cooker Chicken

I found this recipe on Pinterest on this website forkinit.blogspot.com.  I love pinterest!  Its fun place to find ideas for ALL kinds of things, not just recipes!

4-6 pieces boneless skinless chicken breasts (i threw them in frozen... even easier!)
1 bottle BBQ sauce (sweet baby ray's all the way!)
1/4 c vinegar
1 tsp. red pepper flakes
1/4 c brown sugar
1/2 - 1 tsp. garlic powder

Mix BBQ sauce with all ingredients listed under it. Place chicken in slow cooker. Pour sauce over it and cook on LOW for 4-6 hours.

*I bet this would freeze wonderfully!  I guess I'll to try it and let you know!

REVIEW: oh my! YUM! YUM! YUM!  My chicken didn't look like that picture.  I don't know where they would of gotten the crispy looking parts.  However, it was very yummy.  We shredded the chicken b/c the sauce so thin that the chicken seemed to soak it up a bit more.  We had it was baked beans, mac and cheese and some veggies.  The next day I cooked up some rice and ate it on top of that.  I bet it would be good on a sub or roll.  Definitely recommend this and must use Sweet Baby Rays BBQ sauce. So yum!

Homemade Ranch Dressing

Found this recipe on smells-like-home.com .


3/4 cup mayonnaise (I use light mayo)
3/4 cup sour cream (I use light sour cream)
1 Tbsp olive oil
1 Tbsp lemon juice
1/4 to 1 cup buttermilk
1 small bunch of chives or 2 scallions, roughly chopped
Small handful of parsley
1 clove garlic
1/2 tsp sea salt
1/4 tsp freshly ground black pepper

Place all ingredients with 1/4 cup of buttermilk in a blender and blend for 10 seconds. Check consistency and blend in additional buttermilk if desired. Less buttermilk for dipping or pizza “sauce”, more for dressing. Store in an air-tight jar in the fridge.  Leftovers will keep 2-3 weeks.

Baked Apple Cinnamon Raisin Oatmeal

This recipe is from smells-like-home.com .


Ingredients:

• 1 cup old fashioned oats
• 1/2 tsp baking powder
• 1 1/2 tsp ground cinnamon
• Pinch of salt
• 1/4 cup maple syrup, plus more for serving
• 1 cup milk (I used skim but any kind will work)
• 1 large egg
• 2 tablespoons unsalted butter, melted and cooled slightly
• 1 teaspoon vanilla extract
• 1 apple (any kind), peeled, cored, and diced into 1/2-inch pieces
• 1/2 cup raisins

Instructions:

1. Preheat oven to 375 degrees.  Grease or spray a 2-quart casserole dish with either butter or cooking spray.
2. In a medium bowl, toss together the oats, baking powder, cinnamon, and salt.  In a separate small bowl, whisk together the maple syrup, milk, egg, the melted butter, and the vanilla.
3. Place the diced apples in a single layer in the bottom of the prepared casserole dish.  Sprinkle about two-thirds of the raisins over the top of the apples, then cover the fruit with the oat mixture.  Drizzle the milk mixture over the oats, making sure to distribute the milk as evenly as possible.  Sprinkle the remaining raisins over the top of the oats.  Bake the oatmeal for 35-45 minutes, until the top is golden brown and the oats have set.
4. Remove the oatmeal from the oven and serve hot with more maple syrup.

Homemade Taco Seasoing

I've been making homemade taco seasoning for a while now.  I thought I'd give a different recipe a try.  Found this recipe on smells-like-home.com.

1/4 cup ancho chili powder
1 tsp garlic powder
1 tsp onion powder
1/2 to 1 tsp crushed red pepper flakes (to taste)
2 tsp dried oregano
2 tsp paprika
2 tbsp ground cumin
3 tsp sea salt

1/2 tsp black pepper

Combine all ingredients in a small bowl. Store in an airtight container.

To use: Use 2 to 2 1/2 tablespoons of taco seasoning in place of a packet of store-bought taco seasoning. Combine 2 tbsp cornstarch with 1 cup cold water and stir to dissolve cornstarch. In a large saute pan set over medium-high heat, brown 1lb ground beef, turkey or chicken, add seasoning and cornstarch-water mixture, and simmer over low heat until liquid has thickened.