Slow Cooker Black Beans

I found this at budgetbytes.blogspot.com.

This worked really well, the last time I did this.  I love that I can freeze them and they are ready to use when I need them and I don't have to use salt-infused canned beans from the store.

Here is how it's done:

STEP 1: Pour one pound (2 cups of dry black beans) (or two for an extra large batch) of beans out onto a baking sheet and sort through to remove any stones or debris. Transfer the beans to a colander to rinse off any dust.

STEP 2: Place the cleaned and sorted beans in a slow cooker and add 6 cups of water for every pound of beans. Put the lid on, set the cooker to HIGH and let her go. Beans that have not been presoaked will take 4-6 hours to cook on HIGH.

STEP 3: Once the beans are tender, pour them into a colander and give them a quick rinse. Divide the beans into containers (re-sealable or zip top freezer bags), label, date and freeze until ready to use! Easy as that.

One pound of dry beans will yield about 6 cups of cooked beans, equal to about 3 cans.

*one comment recommended adding 1/8th tsp of baking soda if your water is heavily calcified to help soften them.  I didn't do that one time and the beans never became soft and I have added the baking soda in my last two batches and the beans were perfect.  So I will be doing that from now on!

Sweet Baby Rays Slow Cooker Chicken

I found this recipe on Pinterest on this website forkinit.blogspot.com.  I love pinterest!  Its fun place to find ideas for ALL kinds of things, not just recipes!

4-6 pieces boneless skinless chicken breasts (i threw them in frozen... even easier!)
1 bottle BBQ sauce (sweet baby ray's all the way!)
1/4 c vinegar
1 tsp. red pepper flakes
1/4 c brown sugar
1/2 - 1 tsp. garlic powder

Mix BBQ sauce with all ingredients listed under it. Place chicken in slow cooker. Pour sauce over it and cook on LOW for 4-6 hours.

*I bet this would freeze wonderfully!  I guess I'll to try it and let you know!

REVIEW: oh my! YUM! YUM! YUM!  My chicken didn't look like that picture.  I don't know where they would of gotten the crispy looking parts.  However, it was very yummy.  We shredded the chicken b/c the sauce so thin that the chicken seemed to soak it up a bit more.  We had it was baked beans, mac and cheese and some veggies.  The next day I cooked up some rice and ate it on top of that.  I bet it would be good on a sub or roll.  Definitely recommend this and must use Sweet Baby Rays BBQ sauce. So yum!

Beef Stew

Original recipe found on allrecipes.com.

2 tablespoons all-purpose flour

1/8 teaspoon ground black pepper

1 tablespoon olive oil
1 pound beef for stew, cut into 1-inch cubes
1/4 of yellow onion, chopped

1 (10.5 ounce) can Beef Broth

1/2 cup water

1/2 teaspoon dried Italian Seasoning

1 bay leaf

3 medium carrots, cut into 1-inch pieces

2 medium potatoes, cut into quarters

1.	Stir the flour and black pepper on a plate. Coat the beef with the flour mixture.
2.	Heat the oil in a 6-quart saucepot over medium-high heat. Add the beef and cook until well browned, stirring often. Remove the beef from the saucepot. Pour off any fat.  Saute onions in a little bit of olive oil until translucent.
3.	Stir the broth, water, Italian seasoning, and bay leaf in the saucepot and heat to a boil. Return the beef to the saucepot. Reduce the heat to low. Cover and cook for 1 1/2 hours.
4.	Add the carrots and potatoes to the saucepot. Cover and cook for 30 minutes or until the beef is fork-tender and the vegetables are tender, stirring occasionally. Remove and discard the bay leaf. Suggestions: -Cook diced onions when browning beef. -Add frozen peas at the last moment. -Use olive oil instead of vegetable oil. -Add cornstarch to thicken. -Cook in slow cooker after browning beef. REVIEW:  Made this recipe tonight and it was great!  I did however make some changes, so I changed the recipe to reflect that, mostly.  I left the potatoes the way the original recipe had them b/c maybe in the future I will try it that way.  But this time i made the potatoes like one reviewer suggested on allrecipes and served it over mashed potatoes.  I also sauteed some mushrooms and added them to the stew with the carrots.  I made the broth from some stuff saying it was better than boullion.  I did also add 16 oz of broth, not the 10.5 oz.  Truthfully, I just wasn't paying attention and I thought that's what it said.   I thought it was just fine, but maybe a little too much juice.  I also add about 1T of cornstarch at the end to see if it would thicken it up.  I don't think it did much.  Maybe I need to add it at the beginning of the 1 1/2 hrs or maybe it wasn't enough cornstarch to do anything.  I will play around next time to see if I can get different results.  and oh the biggest change I made was use my hubby's deer meat that we butchered ourselves!  So the recipe is definitely a keeper and will be going into my recipebook!

Easy Slow Cooker Pork Carnitas

This recipe is from www.the-girl-who-ate-everything.com.  She seems to have a lot of yummy things on here!

Easy Slow Cooker Pork Carnitas

2 pork tenderloins (about 1 pound each)

1 (15-18 ounce) jar of your favorite salsa verde

1 (10 ounce) can Rotel tomatoes

1 (4 ounce) can diced green chilies

1 white onion, chopped in large pieces

1/2 teaspoon cumin

Place all of the ingredients in a crockpot and cook on low for 8-10 hours or until pork easily forks apart. Serve buffet-style with flour tortillas, cheese, cilantro, avocado, tomatoes, lettuce, sour cream and a squeeze of lime. Make sure to get some of that yummy sauce the pork is in inside your tortilla. Add a side of Cilantro Lime Rice and black beans.

Taco Chicken

Recipe by OurBestBites.com

1 lb. chicken breasts or thighs
A couple of juicy limes
A splash of red wine vinegar
2-3 cloves garlic, pressed or coarsely chopped
1 tsp. chili powder
1/2 tsp. cumin
1/2 tsp. Kosher salt
1/2 tsp. black pepper

Juice the limes and combine with a couple splashes of red wine vinegar. Add garlic. Pour over chicken. This will not completely cover the chicken; just turn it occasionally as needed. Marinate for at least 4 hours, no longer than 8.

Heat an outdoor grill (you can also use a grill pan inside. Or your broiler in your oven.) Combine salt, chili powder, cumin, and black pepper in a small bowl. Remove chicken from marinade and rub the spices all over the chicken.

Grill about 7 minutes per side.

Remove from heat and allow to stand a few minutes so it doesn’t lose its juiciness. You can either eat the chicken as it is, maybe with Mexican rice and beans, or use slice it up and use it as you would taco meat. Can also use in Baked Creamy Taquitos

Three other ways that this chicken can be cooked:

1 -Place your chicken on a broiler pan, or a foil-lined baking sheet. To avoid burning, I would set the broiler temp to medium (if you have that option) or move the chicken down a rack so it's not right below the heating element. Broil for 5-6 minutes on each side, although timing will depend on the thickness.

2 - Heat up a skillet and saute the chicken that way.

3 -  Put all the ingredients in the slow cooker at the same time and cooked it all on low for 3-4 hours.

Slow Cooker Chicken Nachos

A friend posted this on her facebook page.

3 frozen boneless skinless chicken breasts
1 can drained corn(or 1.5 cups of frozen corn)
1 can black beans, rinsed (or 1.5-2 cups of black beans, if you cook them from scratch, like I did this time)
2 - 10oz. can of Rotel (tomatoes with chilies)
8 oz cream cheese (lowfat worked just fine!)
Tortilla chips
Cheddar cheese, shredded

Place chicken, corn, black beans and salsa in crockpot on high for 4-6 hours. When it is 30 minutes before serving, put in cream cheese and shred the chicken. Serve on a bed of tortilla chips and cover in shredded cheese.

REVIEW:  I have changed the recipe to how I fixed it yesterday.  It definitely smelled soo yummy when we came in the door after church.  I tasted pretty good.  But I think it needed more than just sitting on top of some of tortilla chips.  Maybe it would of been better with all the fixing for nachos, like lettuce, tomatoes, cheese, avocados, rice?  Hmmm.  I'll try that next we eat it.  Which will be soon b/c it made a lot!  I'm going to try freezing some of it, to see if it freezes well.

French Dip Sandwiches

 I found this on ourbestbites.com.

1 2.5-3 lb. beef roast (you can use a frozen roast if you want)
2 Tbsp. olive oil
salt and pepper
2 1-ounce packages dry onion soup mix
2 c. water
2 cans beef broth
8 oz. Mozzarella cheese, shredded
6-8 large buns (or more...6 would be VERY generous servings!)
Swiss, provolone, or mozzarella cheese, shredded or sliced.

Heat oil in a large pot over medium-high heat and rub roast with salt and pepper.

When very hot, carefully place roast in pan and sear on all sides. You're not cooking the meat, you're just browning it quickly on all sides to add flavor and seal in the juices.

Place in crockpot and sprinkle with onion soup mixes. Pour water and beef broth over roast.

Cook 8-10 hours on low or cook 4-5 hours on high and another 3-4 hours on low. It's hard to screw this part up; basically, the longer it cooks, the more tender it will be. But you know it's done when you pop a fork in it and the meat just falls apart. When meat is ready, shred with a fork.

Place meat in crusty rolls. Top with cheese and broil open-faced in the oven or toaster oven for a few minutes, until bread is golden and cheese is melty.

Ladle juices into small cups for dipping and enjoy!

FREEZER DIRECTIONS:
Prepare roast through the searing step; after meat has cooled, place in a plastic freezer-safe container (think Gladware), cover with onion soup mix and boullion, and freeze. When ready to cook, pop it straight into the crockpot (frozen), add 2 cups of water, and set to high until warm or, even better, simmering. Turn to low; cook for a total of 8-10 hours.

REVIEW:  I made this and it is YUM, YUM, YUM!!!!  Definitely recommend!

"Rotisserie" Slow-Cooker Chicken

Yet another recipe from ourbestbites.com.

1 whole chicken, small enough to fit in your slow cooker

Salt-based seasoning (Seasoning salt, Cajun seasoning, lemon pepper with salt in it, etc. Just make sure salt is one of the first ingredients on the label.)

OPTIONAL:

Whole garlic cloves, peeled

Fresh herbs

Make 3 balls of aluminum foil and place them in the bottom of your slow cooker. These hold the chicken off the bottom so the hot air can circulate all around the chicken and so it's not stewing in its own juices.

Rinse chicken, including the cavity, and pat dry with paper towels. Place the chicken on its back so the breast is facing up and the legs are on the plate. If you want (and I actually strongly recommend that you do UNLESS you're looking for a neutral flavor), pull the skin up all around the chicken. This does involve sticking your hand between the skin and the breast.  Slice a few garlic cloves in half lengthwise and stick them under the skin. You can also arrange a couple sprigs of fresh herbs like rosemary, thyme, and/or sage under the skin. This makes a very pretty chicken when it's all cooked and adds a lot of flavor.

Rub salt-based seasoning VERY liberally onto the skin of the chicken. Place chicken breast-up on the foil in the slow cooker, cover, turn heat to low, and leave it alone for 7-8 hours.

Kansas City Sue’s Chicken {Slow Cooker}

I found this recipe at melskitchencafe.com I have a lot of her recipes bookmarked. They all look so yummy!

Kansas City Sue's Chicken {Slow Cooker}

*Serves 6-ish
4-6 boneless, skinless chicken breasts
2 tablespoons butter or olive oil
1/4 cup ketchup
1/2 cup apple cider vinegar
1/2 cup granulated sugar
1 onion, diced
1 tablespoon soy sauce
1/2 teaspoon dry mustard
1 cup low-sodium beef broth
In a large skillet, heat the butter/olive oil. Season the chicken breasts with salt and pepper, and cook them for 1-2 minutes on each side, until nicely browned, but not cooked all the way through. Remove the chicken to the slow cooker. In a large bowl, combine all the other ingredients. Whisk well. Pour the sauce over the chicken. Cover the slow cooker and cook on low for 6 hours. Serve with rice or noodles.

Mel's Notes:
* The chicken cooks up with quite a lot of juicy sauce. I prefer lightly draining the sauce and serving it on the side so that it isn’t so “soupy” as we are dishing it up over our rice. Serve it as you please!

*I served it over brown rice with a green salad and steamed peas on the side. Simplicity and deliciousness at it’s best.

Updated Review - It was sweet. I liked it but not loved it. However, I'm not always one to like sweet meat. The next day I had in a quesadilla and that was good also. We will have this again, I'm sure.